Sweet potato, mashed: Grams to Cups Conversion
Mashed sweet potato; smooth, sweet puree with moderate moisture.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Referenztabelle
| g | Cups |
|---|---|
| 50 | 0.3 |
| 100 | 0.5 |
| 150 | 0.8 |
| 200 | 1.0 |
| 250 | 1.3 |
| 300 | 1.5 |
| 350 | 1.8 |
| 400 | 2.0 |
| 450 | 2.3 |
| 500 | 2.5 |
| 600 | 3.1 |
| 700 | 3.6 |
| 800 | 4.1 |
| 900 | 4.6 |
| 1000 | 5.1 |
Weigh for pies, breads, or baby food; a looser mash packs heavier than a dry one.
FAQ
- Is fresh-cut Sweet potato, mashed more accurate than pre-chopped packages?
- Fresh-cut has tighter piece size and less surface moisture loss, so the table values match reality more closely. Pre-chopped may have 10–15 % weight drift.
- Does Sweet potato, mashed lose weight sitting in the fridge?
- Yes — cell water evaporates slowly, especially on cut surfaces. Expect 1–3 % mass loss per day uncovered; store in a sealed container to keep the table values accurate.