Chia seeds: How Many Grams in a Tablespoon?
Chia seeds; tiny seeds that gel in liquid and add fiber and omega-3s.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Referenztabelle
| tbsp | g |
|---|---|
| 1 | 15 |
| 2 | 30 |
| 3 | 44 |
| 4 | 59 |
| 5 | 74 |
| 6 | 89 |
| 7 | 104 |
| 8 | 118 |
| 9 | 133 |
| 10 | 148 |
| 11 | 163 |
| 12 | 177 |
| 13 | 192 |
| 14 | 207 |
| 15 | 222 |
| 20 | 296 |
| 25 | 370 |
| 30 | 444 |
Stir into puddings, smoothies, or bread doughs; allow time to hydrate for gel.
FAQ
- Should I tap the tablespoon to settle Chia seeds?
- No. Tapping compacts the grain and adds 1–2 g per level spoon. Fill gently and scrape the top with a knife.
- Does Chia seeds crystal size change the tablespoon weight?
- Yes — fine crystals weigh 1–3 g more per tablespoon than coarse ones. The table uses standard granulation.