Chicken breast, cooked, diced: How Many Grams in a Cup?
Cooked diced chicken breast; lean protein with neutral flavor.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 35 |
| 0.5 | 70 |
| 0.8 | 105 |
| 1.0 | 140 |
| 1.5 | 209 |
| 2.0 | 279 |
| 2.5 | 349 |
| 3.0 | 419 |
| 3.5 | 489 |
| 4.0 | 558 |
| 4.5 | 628 |
Weigh for salads, casseroles, or meal prep to hit protein targets.
FAQ
- Can I measure Chicken breast, cooked, diced by count instead of cups?
- Count is unreliable when piece size varies. For accuracy, weigh a few pieces to find the average, then multiply.
- Does substituting fresh Chicken breast, cooked, diced for frozen change the gram reading?
- Yes — frozen pieces carry ice crystals that add 5–10 % to the cup reading. Drain thoroughly after thaw before weighing to match fresh values.