Chickpeas, cooked: How Many Grams in a Cup?
Cooked chickpeas; creamy, nutty legumes that hold shape.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 38 |
| 0.5 | 76 |
| 0.8 | 114 |
| 1.0 | 151 |
| 1.5 | 227 |
| 2.0 | 303 |
| 2.5 | 379 |
| 3.0 | 454 |
| 3.5 | 530 |
| 4.0 | 606 |
| 4.5 | 681 |
Use in hummus, stews, salads; drain canned and reserve aquafaba if needed.
FAQ
- Can I use the Chickpeas, cooked cooking liquid as part of the measurement?
- Only if the recipe asks for it (e.g. aquafaba). Otherwise, drain thoroughly: cooking liquid adds variable weight and distorts the reading.
- Can I use frozen Chickpeas, cooked with the same gram values?
- Once fully thawed and drained, yes — freezing doesn't change mass. Don't weigh while still icy; ice trapped between pieces adds 5–10 % to the reading.