Lentils, cooked: How Many Grams in a Cup?
Cooked lentils; tender pulses that stay intact with mild earthiness.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 41 |
| 0.5 | 83 |
| 0.8 | 124 |
| 1.0 | 166 |
| 1.5 | 248 |
| 2.0 | 331 |
| 2.5 | 414 |
| 3.0 | 497 |
| 3.5 | 580 |
| 4.0 | 662 |
| 4.5 | 745 |
Great for soups, salads, and veggie patties; avoid overcooking to limit mush.
FAQ
- Can I use frozen Lentils, cooked with the same gram values?
- Once fully thawed and drained, yes — freezing doesn't change mass. Don't weigh while still icy; ice trapped between pieces adds 5–10 % to the reading.
- Can I swap Lentils, cooked for another cooked grain/legume at the same gram weight?
- Mass equivalence works; hydration ratio and texture vary. Cooked quinoa, lentils and rice absorb different amounts of liquid per gram — taste-test when you swap.