Ingredient hub
Milk, Fluid, Nonfat, Calcium Fortified (Fat Free Or Skim)
Calcium-fortified skim milk is fat free, with added calcium for extra minerals.
Drink chilled, pour over cereal, use in light sauces, or in baking where low fat is fine.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Density source:USDA FoodData Central
Kitchen Conversion Chart
Cups, tbsp, tsp, mL and oz — all in one printable reference for oils, liquids, dairy and sauces.
Dairy specifics
Dairy products (milk, cream, yogurt, cheese) have different fat and water percentages. Volume hides these differences; weight keeps sauces, batters, and doughs consistent.
- Fat content shifts density; pick the correct milk/cream/fat level if variants exist.
- For cheese, shredded vs grated vs cubed changes volume—prefer grams.
Does fat percentage matter?Yes. A cup of heavy cream is heavier than milk; swapping without weight alters richness and texture.
Storage & tools
- Refrigerate perishable foods within 2 hours (1 hour if above 32 °C / 90 °F).
- Keep the refrigerator at or below 4 °C (40 °F); cold chain reduces mass loss.
- Cool hot foods in shallow containers so they chill quickly without condensation.
- Use an appliance thermometer to verify fridge and freezer temperatures.
Refrigerate at or below 4°C/40°F; use within 5–7 days of opening and keep capped.