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Milk, Low Sodium, Fluid: How Many Grams in a Cup?

Dairy density is driven by butterfat content, so a cup of Milk, Low Sodium, Fluid weighs less at 0% fat and more at 3.25% — treat this table as a baseline.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Milk, Low Sodium, Fluid — cups to grams
Cupsg
0.361
0.5122
0.8183
1.0244
1.5366
2.0488
2.5610
3.0732
3.5854
4.0976
4.51098

FAQ

Does refrigerated Milk, Low Sodium, Fluid weigh differently from room temperature?
Fractionally — cold liquid is about 0.3 % denser than room temperature. For cooking this is negligible; for pastry work, measure at recipe temperature.
Does Milk, Low Sodium, Fluid density change after the container has been opened for several days?
Marginally. Butterfat can separate or bloom, but measured weight per cup/mL stays within 1 % as long as the product is within its use-by date.

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