Milk, whole: How Many Grams in a Cup?
Whole milk contains about 3.25-3.5% milkfat, which contributes richness, flavor, and moisture to sauces and baked goods.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 59 |
| 0.5 | 118 |
| 0.8 | 177 |
| 1.0 | 237 |
| 1.5 | 355 |
| 2.0 | 473 |
| 2.5 | 591 |
| 3.0 | 710 |
| 3.5 | 828 |
| 4.0 | 946 |
| 4.5 | 1065 |
Essential for béchamel sauce, custards, mashed potatoes, and most baked goods that require a tender crumb.
FAQ
- Can I swap low-fat milk?
- Yes but richness and body drop; adjust butter or cream if needed.