Milk, skim: How Many Grams in a Cup?
Milk, skim; fat-free milk with density close to water.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 61 |
| 0.5 | 122 |
| 0.8 | 183 |
| 1.0 | 244 |
| 1.5 | 366 |
| 2.0 | 487 |
| 2.5 | 609 |
| 3.0 | 731 |
| 3.5 | 853 |
| 4.0 | 975 |
| 4.5 | 1097 |
Weigh for lighter sauces, baking, or drinks; foam can change cup readings.
FAQ
- Which fat percentage does this cup-to-gram table assume?
- The standard full-fat variant unless otherwise noted. Expect 1–3 g per cup difference for reduced-fat or skim.
- Do I use a dry or a liquid measuring cup for Milk, skim?
- Use a liquid measuring cup for pourable dairy — they are calibrated for reading at the line. Dry cups overflow and read high.