Plant protein powder: How Many Grams in a Cup?
Plant protein powder; blended plant proteins (pea, rice, etc.) for shakes and baking.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 30 |
| 0.5 | 59 |
| 0.8 | 89 |
| 1.0 | 118 |
| 1.5 | 177 |
| 2.0 | 237 |
| 2.5 | 296 |
| 3.0 | 355 |
| 3.5 | 414 |
| 4.0 | 473 |
| 4.5 | 532 |
Weigh for smoothies, bars, or batters; textures vary—adjust liquid for smoothness.
FAQ
- Does old Plant protein powder still weigh the same even if it leavens less?
- Yes — chemical potency can fade over a year while the gram weight per cup stays constant. The conversion table is still valid; replace the product for fresh rising power.
- Is it safe to swap Plant protein powder for a similar powder at the same gram weight?
- For structure/mass yes, but leavening strength varies — baking powder is ~3× weaker than baking soda at equal mass. Check the chemistry, not just the weight.