Tofu, extra firm: How Many Grams in a Cup?
Extra-firm tofu is dense and holds shape for grilling, pan-frying, and skewers.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 62 |
| 0.5 | 124 |
| 0.8 | 186 |
| 1.0 | 248 |
| 1.5 | 373 |
| 2.0 | 497 |
| 2.5 | 621 |
| 3.0 | 745 |
| 3.5 | 869 |
| 4.0 | 994 |
| 4.5 | 1118 |
Press, cube, and sear for stir-fries, curries, sandwiches, or crumble as plant protein.
FAQ
- When should I weigh Tofu, extra firm instead of using cups?
- Whenever the recipe specifies grams or when flavor and texture hinge on exact amounts. Cups are practical; scales are accurate.
- Is batch-to-batch variation significant for Tofu, extra firm?
- Small — the gram values in the table reflect typical commercial product. Artisan or small-batch versions can differ 5–10 % in bulk density. Weigh for tight recipes.