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Tofu, firm
Firm tofu; soybean curd with low moisture and higher protein density.
Press and weigh for stir-fries, baking, or grilling to get better sear.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Density source:USDA FoodData Central
Cups-to-Grams Printable Chart
100+ ingredients with exact gram weights per cup, tbsp and tsp. The reference card every cook needs.
Proteins
- Cooked vs raw weight changes moisture; pick the correct form when converting.
- Dice size affects cup measurements—weight is more reliable for proteins.
Storage & tools
- Store in a cool, dry pantry (under 21 °C / 70 °F) away from direct sunlight.
- Use airtight containers to keep humidity out — dry ingredients gain 1–2 % mass in humid air.
- Rotate stock: first in, first out, even when the product looks unchanged.
- Check best-by dates; potency can fade before the product looks old.
Keep refrigerated submerged in water; change water daily once opened.
FAQ
- Should I press it?
- Pressing removes water, improving browning and texture—10–20 minutes is enough.