Tofu, firm: How Many Grams in a Cup?
Firm tofu; soybean curd with low moisture and higher protein density.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 60 |
| 0.5 | 119 |
| 0.8 | 179 |
| 1.0 | 239 |
| 1.5 | 358 |
| 2.0 | 478 |
| 2.5 | 597 |
| 3.0 | 717 |
| 3.5 | 836 |
| 4.0 | 956 |
| 4.5 | 1075 |
Press and weigh for stir-fries, baking, or grilling to get better sear.
FAQ
- Should I press it?
- Pressing removes water, improving browning and texture—10–20 minutes is enough.