Whey, Sweet, Dried: How Many Grams in a Cup?
Because Whey, Sweet, Dried is dairy, the cup weight depends on which variant you bought; the table uses the standard full-fat product unless noted.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 36 |
| 0.5 | 73 |
| 0.8 | 109 |
| 1.0 | 145 |
| 1.5 | 218 |
| 2.0 | 290 |
| 2.5 | 363 |
| 3.0 | 435 |
| 3.5 | 508 |
| 4.0 | 580 |
| 4.5 | 653 |
FAQ
- Which fat percentage does this cup-to-gram table assume?
- The standard full-fat variant unless otherwise noted. Expect 1–3 g per cup difference for reduced-fat or skim.
- Can I swap whole Whey, Sweet, Dried for skim at the same gram weight?
- For mass yes, but fat content changes flavor, browning and texture. In baking, match the variant the recipe expects rather than the raw gram count.