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Harina integral

Harina integral de trigo; incluye salvado y germen, sabor rústico y más fibra.

Pesa para panes y muffins; puede requerir más líquido o reposo para hidratar.

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  • Taza de EE. UU. = 236,588 mL
  • 1 cucharada = 14,787 mL
  • 1 cucharadita = 4,929 mL
Fuente de densidad: USDA FoodData Central

Use Harina integral as a substitute for

Have this ingredient on hand? These are the situations where it can stand in for others.

  • Use 3/4 cup of whole-wheat flour plus 1 tbsp of water for every cup of all-purpose flour.

    Scale: 1 cup

Cómo medir harinas

Flours swing wildly in weight by volume (a cup can jump from 120g to 150g). Protein and gluten strength also change from brand to brand. Weighing is the only way to keep hydration and texture consistent for bread, pizza, cakes, and pasta.

  • Rellena y nivela para harina suelta; la compactada pesa más (usa la opción packed si existe).
  • En masas de pan/pizza, mide en peso para mantener la hidratación.
Why not use cups for flour? Flour compacts. Scooping a cup can add 20–50% more flour, yielding dry, dense bakes. Spoon-and-level helps, but weight is precise.
Does flour type matter? Yes. Protein varies (cake vs bread flour). Using weight keeps hydration steady even when you swap brands or styles.

Storage & tools

  • Refrigera los alimentos perecederos dentro de 2 horas (1 hora si supera 32°C).
  • Mantén el refrigerador a 4°C o menos y el congelador a -18°C.
  • Enfría la comida caliente en recipientes poco profundos para acelerar el enfriamiento.
  • Usa un termómetro de electrodomésticos para verificar la temperatura.

Keep cool/airtight; germ oils can go rancid, refrigerate for long storage.

Fuentes: CDC · FDA

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