Alfalfa Seeds, Sprouted, Raw: How Many Grams in a Cup?
Raw alfalfa sprouts are crisp, delicate sprouts with mild grassy flavor.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 8 |
| 0.5 | 16 |
| 0.8 | 25 |
| 1.0 | 33 |
| 1.5 | 49 |
| 2.0 | 66 |
| 2.5 | 82 |
| 3.0 | 99 |
| 3.5 | 115 |
| 4.0 | 132 |
| 4.5 | 148 |
Pile onto sandwiches, salads, wraps, and grain bowls; add just before serving.
FAQ
- Does crystal size affect how much Alfalfa Seeds, Sprouted, Raw fits in a cup?
- Yes — finer grains pack tighter and add 5–10 % more weight per cup. The table uses standard granulation.
- Does Alfalfa Seeds, Sprouted, Raw from a bulk bin weigh the same as pre-packaged?
- The ingredient itself yes, but bulk bins may have more humidity and settling. For precise baking, weigh; for cooking, the difference is minor.