Oil, Industrial, Mid-Oleic, Sunflower: How Many Grams in a Cup?
A cup of Oil, Industrial, Mid-Oleic, Sunflower is sensitive to how it was poured — scooping directly from the bag compacts the grains and adds weight.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 54 |
| 0.5 | 109 |
| 0.8 | 163 |
| 1.0 | 218 |
| 1.5 | 327 |
| 2.0 | 436 |
| 2.5 | 545 |
| 3.0 | 654 |
| 3.5 | 763 |
| 4.0 | 872 |
| 4.5 | 981 |
FAQ
- Does Oil, Industrial, Mid-Oleic, Sunflower from a bulk bin weigh the same as pre-packaged?
- The ingredient itself yes, but bulk bins may have more humidity and settling. For precise baking, weigh; for cooking, the difference is minor.
- Does humidity add weight to Oil, Industrial, Mid-Oleic, Sunflower over time?
- A little — dry granules absorb ambient moisture and can gain 1–2 % mass in humid environments. Store airtight to keep the table values close to nominal.