Flaxseed, ground: How Many Grams in a Cup?
Ground flaxseed (flax meal); finely milled seeds with mild nuttiness.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 59 |
| 0.5 | 118 |
| 0.8 | 177 |
| 1.0 | 237 |
| 1.5 | 355 |
| 2.0 | 473 |
| 2.5 | 591 |
| 3.0 | 710 |
| 3.5 | 828 |
| 4.0 | 946 |
| 4.5 | 1065 |
Use in smoothies, oatmeal, or as an egg replacer (1 Tbsp + 3 Tbsp water).
FAQ
- Does crystal size affect how much Flaxseed, ground fits in a cup?
- Yes — finer grains pack tighter and add 5–10 % more weight per cup. The table uses standard granulation.
- Does Flaxseed, ground from a bulk bin weigh the same as pre-packaged?
- The ingredient itself yes, but bulk bins may have more humidity and settling. For precise baking, weigh; for cooking, the difference is minor.