Arugula, raw: How Many Grams in a Cup?
Arugula (rocket), raw; peppery, airy leaves that compress easily.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 5 |
| 0.5 | 10 |
| 0.8 | 15 |
| 1.0 | 20 |
| 1.5 | 30 |
| 2.0 | 40 |
| 2.5 | 50 |
| 3.0 | 60 |
| 3.5 | 70 |
| 4.0 | 80 |
| 4.5 | 90 |
Measure loosely for salads; packing increases weight per cup a lot.
FAQ
- Does how I chop Arugula, raw change the cup weight?
- Yes — finely diced packs tighter and weighs more per cup than a rough chop. The table uses a standard medium cut.
- Does substituting fresh Arugula, raw for frozen change the gram reading?
- Yes — frozen pieces carry ice crystals that add 5–10 % to the cup reading. Drain thoroughly after thaw before weighing to match fresh values.