Beet, boiled, diced: How Many Grams in a Cup?
Boiled diced beets are tender, sweet-earthy, and ready for salads or sides.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 53 |
| 0.5 | 106 |
| 0.8 | 160 |
| 1.0 | 213 |
| 1.5 | 319 |
| 2.0 | 426 |
| 2.5 | 532 |
| 3.0 | 639 |
| 3.5 | 745 |
| 4.0 | 852 |
| 4.5 | 958 |
Add to salads, grain bowls, pickles, or blend into soups and dips.
FAQ
- Is fresh-cut Beet, boiled, diced more accurate than pre-chopped packages?
- Fresh-cut has tighter piece size and less surface moisture loss, so the table values match reality more closely. Pre-chopped may have 10–15 % weight drift.
- Does Beet, boiled, diced lose weight sitting in the fridge?
- Yes — cell water evaporates slowly, especially on cut surfaces. Expect 1–3 % mass loss per day uncovered; store in a sealed container to keep the table values accurate.