Broccoli florets, raw: How Many Grams in a Cup?
Broccoli florets, raw; airy clusters that vary by chop size and trapped space.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 19 |
| 0.5 | 38 |
| 0.8 | 57 |
| 1.0 | 76 |
| 1.5 | 114 |
| 2.0 | 151 |
| 2.5 | 189 |
| 3.0 | 227 |
| 3.5 | 265 |
| 4.0 | 303 |
| 4.5 | 341 |
Measure loosely for salads; tightly packed florets weigh much more—weight is safest.
FAQ
- Does Broccoli florets, raw lose weight sitting in the fridge?
- Yes — cell water evaporates slowly, especially on cut surfaces. Expect 1–3 % mass loss per day uncovered; store in a sealed container to keep the table values accurate.
- Does substituting fresh Broccoli florets, raw for frozen change the gram reading?
- Yes — frozen pieces carry ice crystals that add 5–10 % to the cup reading. Drain thoroughly after thaw before weighing to match fresh values.