Broccoli, frozen, chopped: How Many Grams in a Cup?
Frozen broccoli, chopped; pre-blanched florets and stems with an ice glaze.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 35 |
| 0.5 | 71 |
| 0.8 | 106 |
| 1.0 | 142 |
| 1.5 | 213 |
| 2.0 | 284 |
| 2.5 | 355 |
| 3.0 | 426 |
| 3.5 | 497 |
| 4.0 | 568 |
| 4.5 | 639 |
Weigh from frozen; roast, steam, or stir-fry. Expect some water release on thawing.
FAQ
- Does Broccoli, frozen, chopped lose weight sitting in the fridge?
- Yes — cell water evaporates slowly, especially on cut surfaces. Expect 1–3 % mass loss per day uncovered; store in a sealed container to keep the table values accurate.
- Does substituting fresh Broccoli, frozen, chopped for frozen change the gram reading?
- Yes — frozen pieces carry ice crystals that add 5–10 % to the cup reading. Drain thoroughly after thaw before weighing to match fresh values.