Butternut squash, diced: How Many Grams in a Cup?
Diced butternut squash is sweet and dense, perfect for roasting or soups.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 41 |
| 0.5 | 82 |
| 0.8 | 122 |
| 1.0 | 163 |
| 1.5 | 245 |
| 2.0 | 326 |
| 2.5 | 408 |
| 3.0 | 490 |
| 3.5 | 571 |
| 4.0 | 653 |
| 4.5 | 735 |
Roast for salads and bowls, simmer for purées, or add to curries and stews.
FAQ
- Can I measure Butternut squash, diced by count instead of cups?
- Count is unreliable when piece size varies. For accuracy, weigh a few pieces to find the average, then multiply.
- Is fresh-cut Butternut squash, diced more accurate than pre-chopped packages?
- Fresh-cut has tighter piece size and less surface moisture loss, so the table values match reality more closely. Pre-chopped may have 10–15 % weight drift.