Coconut water: How Many Grams in a Cup?
Coconut water; lightly sweet, electrolyte-rich liquid from young coconuts.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 59 |
| 0.5 | 118 |
| 0.8 | 177 |
| 1.0 | 237 |
| 1.5 | 355 |
| 2.0 | 473 |
| 2.5 | 591 |
| 3.0 | 710 |
| 3.5 | 828 |
| 4.0 | 946 |
| 4.5 | 1065 |
Use in smoothies, baking hydration, or simple syrups; density is close to water.
FAQ
- Do I fill to the brim or to the measurement line?
- Fill to the line and read at eye level where the meniscus bottoms out. Filling to the brim overshoots the cup by 3–5 %.
- Does Coconut water lose weight during long storage?
- Not in sealed containers — water-like liquids have a near-zero vapour loss rate below boiling. Evaporation only becomes material in open containers over days.