Dates, pitted, chopped: How Many Grams in a Cup?
Dates, pitted, chopped; very sweet, sticky fruit pieces.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 60 |
| 0.5 | 119 |
| 0.8 | 179 |
| 1.0 | 239 |
| 1.5 | 358 |
| 2.0 | 478 |
| 2.5 | 597 |
| 3.0 | 717 |
| 3.5 | 836 |
| 4.0 | 956 |
| 4.5 | 1075 |
Weigh for energy bars, breads, or salads; dust with flour to reduce clumping.
FAQ
- Does Dates, pitted, chopped lose weight sitting in the fridge?
- Yes — cell water evaporates slowly, especially on cut surfaces. Expect 1–3 % mass loss per day uncovered; store in a sealed container to keep the table values accurate.
- Does substituting fresh Dates, pitted, chopped for frozen change the gram reading?
- Yes — frozen pieces carry ice crystals that add 5–10 % to the cup reading. Drain thoroughly after thaw before weighing to match fresh values.