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Lentils (dry): How Many Grams in a Cup?

Dry lentils; small legumes that cook quickly without soaking.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Lentils (dry) — cups to grams
Cupsg
0.343
0.585
0.8128
1.0170
1.5256
2.0341
2.5426
3.0511
3.5596
4.0681
4.5767

Weigh for soups, dals, or salads; different colors vary slightly in cook time.

FAQ

Do I need to rinse?
Rinse and pick over for debris; no soak needed for most varieties.

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