Instant oats (cooked): How Many Grams in a Cup?
Instant oats, cooked; soft porridge made from quick oats that hydrate fast.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 24 |
| 0.5 | 47 |
| 0.8 | 71 |
| 1.0 | 95 |
| 1.5 | 142 |
| 2.0 | 189 |
| 2.5 | 237 |
| 3.0 | 284 |
| 3.5 | 331 |
| 4.0 | 379 |
| 4.5 | 426 |
Weigh for consistent bowls, cookies, or thickeners; they absorb liquid quickly.
FAQ
- Does crystal size affect how much Instant oats (cooked) fits in a cup?
- Yes — finer grains pack tighter and add 5–10 % more weight per cup. The table uses standard granulation.
- Can I shake or tap the cup to settle Instant oats (cooked)?
- No — tapping compacts the grain and adds weight. Fill gently and level without shaking for accurate readings.