Rolled oats: How Many Grams in a Cup?
Rolled oats are oat groats that have been steamed and rolled into flat flakes. This process makes them quicker to cook and gives them a soft, chewy texture.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 59 |
| 0.5 | 118 |
| 0.8 | 177 |
| 1.0 | 237 |
| 1.5 | 355 |
| 2.0 | 473 |
| 2.5 | 591 |
| 3.0 | 710 |
| 3.5 | 828 |
| 4.0 | 946 |
| 4.5 | 1065 |
Perfect for porridge, cookies, granola, and as a thickener for soups. They absorb a lot of liquid.
FAQ
- Can I swap quick oats?
- Yes, but texture softens faster; weight conversion stays close.