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Pumpkin seeds: How Many Grams in a Cup?

Pumpkin seeds (pepitas); nutty, chewy seeds high in minerals.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Pumpkin seeds — cups to grams
Cupsg
0.333
0.565
0.898
1.0130
1.5195
2.0260
2.5325
3.0390
3.5455
4.0520
4.5586

Toast for toppings, blend into sauces, or fold into breads and trail mixes.

FAQ

Does Pumpkin seeds from a bulk bin weigh the same as pre-packaged?
The ingredient itself yes, but bulk bins may have more humidity and settling. For precise baking, weigh; for cooking, the difference is minor.
Can I swap Pumpkin seeds for a different granulation without changing the gram count?
By weight the conversion is unchanged — a gram is a gram. Volume readings do shift, so match granulation if a recipe specifies cups.

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