Quinoa (dry): How Many Grams in a Cup?
Dry quinoa; high-protein seed cooked like a grain with light, fluffy texture.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 59 |
| 0.5 | 118 |
| 0.8 | 177 |
| 1.0 | 237 |
| 1.5 | 355 |
| 2.0 | 473 |
| 2.5 | 591 |
| 3.0 | 710 |
| 3.5 | 828 |
| 4.0 | 946 |
| 4.5 | 1065 |
Rinse to remove saponins, then weigh for pilafs, salads, or grain bowls.
FAQ
- Do I need to soak it?
- Not required; a quick rinse removes bitterness and it cooks in ~15 minutes.