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White rice, cooked: How Many Grams in a Cup?

Cooked white rice; fluffy grains after boiling or steaming.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

White rice, cooked — cups to grams
Cupsg
0.359
0.5118
0.8177
1.0237
1.5355
2.0473
2.5591
3.0710
3.5828
4.0946
4.51065

Weigh for sides, stir-fries, or sushi; cool quickly for food safety.

FAQ

Can I shake or tap the cup to settle White rice, cooked?
No — tapping compacts the grain and adds weight. Fill gently and level without shaking for accurate readings.
Can I swap White rice, cooked for a different granulation without changing the gram count?
By weight the conversion is unchanged — a gram is a gram. Volume readings do shift, so match granulation if a recipe specifies cups.

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