Seeds, Sesame Seeds, Whole, Dried: How Many Grams in a Cup?
Dried whole sesame seeds are tiny, nutty seeds used for crunch and aroma.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 36 |
| 0.5 | 72 |
| 0.8 | 108 |
| 1.0 | 144 |
| 1.5 | 216 |
| 2.0 | 288 |
| 2.5 | 360 |
| 3.0 | 432 |
| 3.5 | 504 |
| 4.0 | 576 |
| 4.5 | 648 |
Toast lightly for toppings on breads, noodles, salads, and stir-fries, or grind into tahini.
FAQ
- Does crystal size affect how much Seeds, Sesame Seeds, Whole, Dried fits in a cup?
- Yes — finer grains pack tighter and add 5–10 % more weight per cup. The table uses standard granulation.
- Can I shake or tap the cup to settle Seeds, Sesame Seeds, Whole, Dried?
- No — tapping compacts the grain and adds weight. Fill gently and level without shaking for accurate readings.