Ingredient hub
Sunflower seeds
Sunflower seeds; crunchy, mildly nutty seeds rich in healthy fats.
Top salads or granola, bake into breads, or toast to boost flavor.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Density source:USDA FoodData Central
Spice & Herb Measurement Chart
Never over-season again. Tsp-to-gram weights for 40+ spices and herbs, ready to print.
Storage & tools
- Store in a cool, dry pantry (under 21 °C / 70 °F) away from direct sunlight.
- Use airtight containers to keep humidity out — dry ingredients gain 1–2 % mass in humid air.
- Rotate stock: first in, first out, even when the product looks unchanged.
- Check best-by dates; potency can fade before the product looks old.
Store airtight; refrigerate or freeze to prevent oils turning rancid.