Sunflower seeds: How Many Grams in a Cup?
Sunflower seeds; crunchy, mildly nutty seeds rich in healthy fats.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 35 |
| 0.5 | 70 |
| 0.8 | 105 |
| 1.0 | 140 |
| 1.5 | 209 |
| 2.0 | 279 |
| 2.5 | 349 |
| 3.0 | 419 |
| 3.5 | 489 |
| 4.0 | 558 |
| 4.5 | 628 |
Top salads or granola, bake into breads, or toast to boost flavor.
FAQ
- Does crystal size affect how much Sunflower seeds fits in a cup?
- Yes — finer grains pack tighter and add 5–10 % more weight per cup. The table uses standard granulation.
- Does Sunflower seeds from a bulk bin weigh the same as pre-packaged?
- The ingredient itself yes, but bulk bins may have more humidity and settling. For precise baking, weigh; for cooking, the difference is minor.