Sunflower seeds: How Many Grams in a Tablespoon?
Sunflower seeds; crunchy, mildly nutty seeds rich in healthy fats.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Referenztabelle
| tbsp | g |
|---|---|
| 1 | 9 |
| 2 | 17 |
| 3 | 26 |
| 4 | 35 |
| 5 | 44 |
| 6 | 52 |
| 7 | 61 |
| 8 | 70 |
| 9 | 79 |
| 10 | 87 |
| 11 | 96 |
| 12 | 105 |
| 13 | 113 |
| 14 | 122 |
| 15 | 131 |
| 20 | 174 |
| 25 | 218 |
| 30 | 262 |
Top salads or granola, bake into breads, or toast to boost flavor.
FAQ
- Does Sunflower seeds crystal size change the tablespoon weight?
- Yes — fine crystals weigh 1–3 g more per tablespoon than coarse ones. The table uses standard granulation.
- Does Sunflower seeds from a bulk bin weigh the same as pre-packaged?
- The ingredient itself yes, but bulk bins may have more humidity and settling. For precise baking, weigh; for cooking, the difference is minor.