Textured vegetable protein (dry): How Many Grams in a Cup?
TVP, dry; dehydrated soy protein granules that expand when hydrated.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 21 |
| 0.5 | 41 |
| 0.8 | 62 |
| 1.0 | 83 |
| 1.5 | 124 |
| 2.0 | 166 |
| 2.5 | 207 |
| 3.0 | 248 |
| 3.5 | 290 |
| 4.0 | 331 |
| 4.5 | 373 |
Weigh dry; hydrate 1 part TVP to about 1–1.5 parts hot broth, then season.
FAQ
- When should I weigh Textured vegetable protein (dry) instead of using cups?
- Whenever the recipe specifies grams or when flavor and texture hinge on exact amounts. Cups are practical; scales are accurate.
- Is batch-to-batch variation significant for Textured vegetable protein (dry)?
- Small — the gram values in the table reflect typical commercial product. Artisan or small-batch versions can differ 5–10 % in bulk density. Weigh for tight recipes.