Greek yogurt, nonfat: How Many Grams in a Tablespoon?
Nonfat Greek yogurt is thick and tangy with high protein and no added fat.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Referenztabelle
| tbsp | g |
|---|---|
| 1 | 15 |
| 2 | 30 |
| 3 | 46 |
| 4 | 61 |
| 5 | 76 |
| 6 | 91 |
| 7 | 107 |
| 8 | 122 |
| 9 | 137 |
| 10 | 152 |
| 11 | 168 |
| 12 | 183 |
| 13 | 198 |
| 14 | 213 |
| 15 | 228 |
| 20 | 305 |
| 25 | 381 |
| 30 | 457 |
Use for parfaits, smoothies, sauces, baking swaps, or as a creamy topping.
FAQ
- Does Greek yogurt, nonfat density change after the container has been opened for several days?
- Marginally. Butterfat can separate or bloom, but measured weight per cup/mL stays within 1 % as long as the product is within its use-by date.
- Can I swap whole Greek yogurt, nonfat for skim at the same gram weight?
- For mass yes, but fat content changes flavor, browning and texture. In baking, match the variant the recipe expects rather than the raw gram count.