Do I use a dry or a liquid measuring cup for Greek yogurt, nonfat?

Use a liquid measuring cup for pourable dairy — they are calibrated for reading at the line. Dry cups overflow and read high.

Can I swap whole Greek yogurt, nonfat for skim at the same gram weight?

For mass yes, but fat content changes flavor, browning and texture. In baking, match the variant the recipe expects rather than the raw gram count.

By Fidamen-Chefsolver Team | Reviewed by Chefsolver Staff

Nonfat Greek yogurt is thick and tangy with high protein and no added fat.

Ingredient

Type	g / cup	Notes
Plain whole-milk yogurt	244 g	Density 1.03 g/mL
Plain Greek yogurt (strained)	241 g	Density 1.02 g/mL, strained
Low-fat plain yogurt	245 g	Density 1.036 g/mL
Skim-milk plain yogurt	245 g	Density 1.036 g/mL
Whole-milk plain yogurt (variant)	245 g	Density 1.036 g/mL

Use for parfaits, smoothies, sauces, baking swaps, or as a creamy topping.

Do I use a dry or a liquid measuring cup for Greek yogurt, nonfat?: Use a liquid measuring cup for pourable dairy — they are calibrated for reading at the line. Dry cups overflow and read high.
Can I swap whole Greek yogurt, nonfat for skim at the same gram weight?: For mass yes, but fat content changes flavor, browning and texture. In baking, match the variant the recipe expects rather than the raw gram count.