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Greek yogurt (plain): How Many Grams in a Tablespoon?

Thick strained Greek yogurt; high protein, tangy, with less whey.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Referenztabelle

tbspg
115
230
344
459
574
689
7104
8118
9133
10148
11163
12177
13192
14207
15222
20296
25370
30444

Use for dips, marinades, or baking as a sour-cream/buttermilk swap; adds body and tang.

FAQ

Can I heat it without curdling?
Use gentle heat or stabilize with starch; full-fat resists curdling better.

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