Instant oats (cooked) – grams to cups

Enter a weight and use the table to estimate the equivalent cups of Instant oats (cooked).

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

g Cups
50 0.528
100 1.057
150 1.585
200 2.113
250 2.642

Weigh for consistent bowls, cookies, or thickeners; they absorb liquid quickly.

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FAQ

Are these values exact?
They are approximations based on average density. For professional baking weigh Instant oats (cooked) instead of measuring cups.
How do I scale recipes?
Multiply both the grams and cup values by the same factor to double or halve a recipe with Instant oats (cooked).

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