All Cooking Converters

Authoritative conversion references for kitchen units and ingredient densities. Includes standard unit tables and ingredient-specific data, optimized for accuracy and clarity.

Quick index

Go straight to the section you need.

Ingredient categories Browse by family (related groups). Generic converters Fast unit conversions (no ingredient). By ingredient Real densities per food (actual weight). System differences US, UK, and metric compared. A–Z index Find the ingredient fast.

Ingredient categories

Classification by family (related groups).

Volume converters

→ Volume hub

Cups → mL Quick reference mL → Cups Quick reference Cups → fl oz Quick reference Cups → Tbsp Quick reference mL → Tbsp Quick reference mL → Tsp Quick reference fl oz → Cups Quick reference fl oz → mL Quick reference Tbsp → Cups Quick reference Tbsp → mL Quick reference Tsp → mL Quick reference Cups → Tsp Quick reference mL → fl oz Quick reference Tbsp → Tsp Quick reference Tsp → Tbsp Quick reference

Weight converters

Grams → Oz Quick reference Oz → Grams Quick reference

Density-aware cooking converters

Cups → Grams Water approx. Grams → Cups Water approx. Grams → mL Water approx. Grams → Tbsp Water approx. mL → Grams Water approx. Tbsp → Grams Water approx. Grams → Tsp Water approx. Tsp → Grams Water approx.

Ingredient density converters

Ingredient-specific densities (actual weight).

flour ap

cup→g g→cup ml→g tbsp→g

sugar gran

cup→g g→cup ml→g tbsp→g

butter unsalted

cup→g g→cup ml→g tbsp→g

milk whole

cup→g g→cup ml→g tbsp→g

honey

cup→g g→cup ml→g tbsp→g

cocoa powder

cup→g g→cup ml→g tbsp→g

rice white

cup→g g→cup ml→g tbsp→g

oil olive

cup→g g→cup ml→g tbsp→g

Measurement systems: US, UK, metric differences

Units are not equivalent: 1 US cup (236.588 mL) is not 1 metric cup (250 mL). Density varies by ingredient: at equal volume, mass changes.

US cup volume: 236.588 mL
Metric cup volume: 250 mL
UK cup volume: 284 mL
Use the correct converter to ensure recipe accuracy.

Ingredient index A–Z

A B C D E F G H I J K L M N O P Q R S T V W Y Z

Active Dry Yeast Agave syrup Alcoholic Beverage, Beer, Regular, All Alcoholic Beverages, Wine, Rose All-purpose flour Almond butter Almond Flour Almond milk, unsweetened Almonds, sliced Almonds, whole Animal Fat, Bacon Grease Apple cider vinegar Apple juice Apple, sliced Applesauce, sweetened Applesauce, unsweetened Artichoke hearts, canned Arugula, raw Avocado, mashed

Baking Powder Baking Soda Balsamic vinegar Banana (Mashed) Banana, sliced Banana, whole Bananas, Dehydrated, Or Banana Powder Barbecue sauce Barley, pearled, cooked Barley, pearled, dry Basil, fresh, chopped Beef broth Beet, boiled, diced Beet, cooked, diced Bell pepper, green, chopped Bell pepper, orange, chopped Bell pepper, red, chopped Bell pepper, yellow, chopped Beverages, Coffee, Instant, Regular, Powder Black beans, canned, drained Black beans, cooked Black beans, dry Black olives, sliced Black pepper, ground Blackberries Blue cheese Blueberries Blueberry muffin Bok choy, chopped Bran muffin Breadcrumbs, dry Broadbeans (Fava Beans), Mature Seeds, Raw Broccoli florets, raw Broccoli, chopped Broccoli, frozen, chopped Brown rice (dry) Brown rice, cooked Brown sugar (packed) Brownie mix, dry Brussels sprouts, halved Buckwheat groats, dry Buckwheat, cooked Bulgur, cooked Bulgur, dry Burger King, Vanilla Shake Butter, salted Butter, unsalted Buttermilk

Cake Flour Canola oil Cardamom, ground Carrot purée Carrots (Shredded/Grated) Cashews, chopped Cashews, raw, whole Catsup Cauliflower florets, raw Cauliflower rice Cheddar cheese, block Cheddar cheese, shredded Cheese, Cream Cheese, Mexican, Queso Cotija Cheese, Parmesan, Dry Grated, Reduced Fat Cheese, Parmesan, Shredded Cherry tomatoes, halved Cherry, pitted Chia Seeds Chicken breast, cooked, diced Chicken stock (broth) Chicken thigh, cooked, diced Chickpea flour Chickpeas, canned, drained Chickpeas, cooked Chickpeas, dry Chickpeas, roasted Chili powder Chili With Beans, Canned Chives, Freeze-Dried Chives, Raw Chocolate chips Cilantro, chopped Cinnamon roll dough, refrigerated, raw Cinnamon, ground Cloves, ground Cocoa Powder (Unsweetened) Coconut cream (canned) Coconut flakes, unsweetened Coconut Flour Coconut milk (canned) Coconut oil Coconut sugar Coconut water Coconut, shredded, sweetened Coffee, espresso Coffee, powder (instant) Colby cheese, shredded Coriander, ground Corn flakes cereal Corn Flour, Whole-Grain, Blue (Harina De Maiz Morado) Corn kernels, cooked Corn syrup (Light) Corn tortilla, 6 inch Corn, canned, drained Cornmeal Cornstarch Cottage cheese Cottage cheese, lowfat Couscous (Dry) Couscous, cooked Cranberries, dried Cranberry juice Cream Cheese Cream cheese spread Cream cheese, reduced fat Cream, Fluid, Half And Half Cream, Fluid, Heavy Whipping Cucumber, chopped Cucumber, sliced Cumin, ground Curry powder

Dark chocolate bar Dates, pitted, chopped Dulce De Leche

Edamame in pod, boiled Edamame, shelled, cooked Egg noodles, cooked Egg white Egg, whole, beaten Egg, Yolk, Dried Eggnog Eggplant, diced English muffin, plain Evaporated milk

Farro, cooked Farro, dry Fennel bulb, sliced Feta cheese, crumbled Figs, dried, chopped Fish sauce Flaxseed, whole Flour tortilla, 10 inch Fruit sorbet

Half and half Ham And Cheese Spread Ham, diced Hash browns, frozen, shredded Hazelnut flour Hazelnuts, chopped Hearts of palm, sliced Heavy Cream Hemp seeds Hoisin sauce Honey Hot sauce Hummus

Ice cream, chocolate Ice cream, vanilla Ice Creams, Chocolate Instant oats (cooked) Instant oats (dry) Italian dressing

Jalapeño, sliced

Kale, chopped Kale, lacinato, raw Ketchup Kidney beans, canned, drained Kidney beans, cooked Kidney beans, dry Kidney beans, dry, boiled Kidney beans, dry, raw Kimchi, chopped Kiwi, diced Kraft Cheez Whiz Light Pasteurized Process Cheese Product

Lasagna noodles, cooked Leeks, (Bulb And Lower-Leaf Portion), Freeze-Dried Lemon Grass (Citronella), Raw Lemon juice Lemonade, frozen concentrate, pink Lemonade, frozen concentrate, white Lentils (dry) Lentils, cooked Lentils, Raw Lettuce, iceberg, shredded Lettuce, romaine, chopped

Naan, plain Napa cabbage, shredded Navy beans, cooked Navy beans, dry Nori sheet Nutmeg, ground

Oat bran cereal, cooked Oat Flour Oat milk Oatmeal, cooked Oats groats, whole Oil, Canola Oil, Mustard Okra, sliced, raw Olive oil Onion (Chopped) Onion powder Orange juice Oregano, dried

Quinoa (Dry) Quinoa, cooked Quorn mince

Radish, sliced Raisins Raisins, golden Ranch dressing Raspberries Red cabbage, shredded Red lentils, cooked Red lentils, dry Rice cereal, puffed Rice Flour Rice vinegar Rice, jasmine, cooked Ricotta cheese Rigatoni, cooked Rolled Oats (Old Fashioned) Rosemary, fresh Rye flour

Salad Dressing, Caesar, Low Calorie Salad Dressing, Sweet And Sour Salad Dressing, Thousand Island Dressing, Fat-Free Salmon, cooked, flaked Salsa Sauce, Barbecue Sauce, Hot Chile, Sriracha Sauce, Hot Chile, Sriracha, Cha! By Texas Pete Sauce, Hot Chile, Sriracha, Tuong Ot Sriracha Sauce, Oyster, Ready-To-Serve Sauce, Worcestershire Seitan Semolina Sesame oil Sesame oil Sesame seeds Shallot, chopped Shallots, Freeze-Dried Shallots, Raw Sherbet, orange Shrimp, cooked Silk French Vanilla Creamer Silk Original Creamer Snap peas, raw Snow peas, raw Sour Cream Soy milk, sweetened Soy milk, unsweetened Soy sauce Soybeans, cooked Soybeans, dry Soybeans, Mature Cooked, Boiled, Without Salt Soymilk, Chocolate, Unfortified Soymilk, Chocolate, With Added Calcium, Vitamins A And D Soymilk, Original And Vanilla, Unfortified Spaghetti squash, roasted strands Spaghetti, cooked Spanish Rice Mix, Dry Mix, Unprepared Spearmint, Fresh Spelt flour Spices, Allspice, Ground Spices, Anise Seed Spices, Basil, Dried Spices, Bay Leaf Spices, Caraway Seed Spices, Cardamom Spices, Celery Seed Spices, Chervil, Dried Spices, Chili Powder Spices, Cinnamon, Ground Spices, Cloves, Ground Spices, Coriander Leaf, Dried Spices, Coriander Seed Spices, Cumin Seed Spices, Curry Powder Spices, Dill Seed Spices, Dill Weed, Dried Spices, Fennel Seed Spices, Fenugreek Seed Spices, Ginger, Ground Spices, Mace, Ground Spices, Marjoram, Dried Spices, Mustard Seed, Ground Spices, Nutmeg, Ground Spices, Onion Powder Spices, Oregano, Dried Spices, Paprika Spices, Parsley, Dried Spices, Pepper, Black Spices, Pepper, Red Or Cayenne Spices, Pepper, White Spices, Poppy Seed Spices, Poultry Seasoning Spices, Pumpkin Pie Spice Spices, Rosemary, Dried Spices, Saffron Spices, Sage, Ground Spices, Savory, Ground Spices, Tarragon, Dried Spices, Thyme, Dried Spinach (Raw, Chopped) Spinach, baby, raw Spinach, cooked Spinach, frozen Spinach, frozen, chopped Split peas, cooked Split peas, green, dry Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Sports drink, PEPSICO QUAKER GATORADE, original, fruit-flavored, ready-to-drink Sriracha sauce Steel-cut oats (dry) Strawberries (Sliced) Strawberry jam Strawberry-Flavor Beverage Mix, Powder Sugar, Turbinado Sugars, Brown Sunflower oil Sunflower seeds Sweet potato fries, frozen Sweet potato, diced, raw Sweet potato, mashed Sweetener, Syrup, Agave Sweeteners, Sugar Substitute, Granulated, Brown Sweeteners, Tabletop, Fructose, Dry, Powder Swiss cheese, sliced Syrup, Maple, Canadian Syrups, Chocolate, Fudge-Type Syrups, Chocolate, Hershey'S Genuine Chocolate Flavored Lite Syrup Syrups, Corn, Dark Syrups, Sugar Free Syrups, Table Blends, Corn, Refiner, And Sugar Syrups, Table Blends, Pancake, With 2% Maple

Vanilla Extract Vegetable broth Vegetable Juice Cocktail, Canned Vegetable Juice Cocktail, Low Sodium, Canned Vegetable oil Vinegar, Cider

Yeast, instant Yogurt, flavored, lowfat Yogurt, Fruit Variety, Nonfat Yogurt, Fruit Variety, Nonfat, Fortified With Vitamin D Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce, Fortified With Vitamin D Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce, Fortified With Vitamin D Yogurt, Fruit, Low Fat,9 G Protein/8 Oz Yogurt, Greek, Strawberry, Lowfat Yogurt, plain Yogurt, Plain, Low Fat Yogurt, Plain, Skim Milk Yogurt, Plain, Whole Milk Yogurt, Vanilla, Low Fat. Yogurt, Vanilla, Non-Fat

Zucchini, diced Zucchini, shredded