Yogurt, Fruit, Low Fat,9 G Protein/8 Oz – cups to grams
Values cover the most common cup sizes: 1/4, 1/2, 3/4, 1 and 2 cups of Yogurt, Fruit, Low Fat,9 G Protein/8 Oz.
Quick convert
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- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 61 | |
| 123 | |
| 184 | |
| 245 | |
| 368 | |
| 490 |
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FAQ
- Why does 1 cup of Yogurt, Fruit, Low Fat,9 G Protein/8 Oz weigh differently?
- Yogurt, Fruit, Low Fat,9 G Protein/8 Oz can be scooped loosely or packed tightly. We use the spoon-and-level method for consistent results.
- How do I adapt this table for packed cups?
- Packed cups add roughly 10–15% more weight. Multiply the values here by 1.15 if you press Yogurt, Fruit, Low Fat,9 G Protein/8 Oz firmly into the cup.