Nuts & nut butters

Whole, chopped, and ground nuts pack differently. Use the correct cut and whether raw or roasted.

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Primer

These category tables convert volume to mass using ingredient-specific densities. Use weight for precision; volume varies with packing, cut, and temperature.

Methodology

Density references are summarized from U.S. government sources (USDA FoodData Central, USDA FNDDS) and lab-standard data when available.
Conversions keep higher-precision intermediates and round to practical kitchen values.
Default volume is the US cup unless a page explicitly uses metric or UK standards.

Unit standards

Mass: grams (g).
Volume: mL, US cup, tbsp, tsp.
Assumed temperature: room temperature unless stated otherwise.

Sources (.gov)

Examples and edge cases

Whole nuts vs chopped change void space in a cup (USDA FDC).
Nut butters pack differently than whole nuts (USDA FDC).
Roasted vs raw can shift moisture and mass (USDA FDC).

Last updated: 2026-01-05

A–Z pages: All A C H M N P W

Nuts, Almond Butter, Plain, With Salt Added nuts almond butter plain with salt added Nuts, Almond Butter, Plain, Without Salt Added nuts almond butter plain without salt added Nuts, Cashew Butter, Plain, With Salt Added nuts cashew butter plain with salt added Nuts, Cashew Butter, Plain, Without Salt Added nuts cashew butter plain without salt added Nuts, Cashew Nuts, Dry Roasted, Without Salt Added nuts cashew nuts dry roasted without salt added

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