Quinua cocida
La quinoa cocida es esponjosa, ligeramente a nuez y una base rápida rica en proteína.
Úsala caliente o fría en bowls, ensaladas, pilafs o como sustituto del arroz.
Conversión rápida
- Taza de EE. UU. = 236,588 mL
- 1 cucharada = 14,787 mL
- 1 cucharadita = 4,929 mL
Fuente de densidad:USDA SR Legacy
Quinua cocida — g → Tazas
| g | Tazas |
|---|---|
| 50 | 0.3 |
| 100 | 0.5 |
| 150 | 0.8 |
| 200 | 1.1 |
| 250 | 1.4 |
| 300 | 1.6 |
| 350 | 1.9 |
| 400 | 2.2 |
| 450 | 2.4 |
| 500 | 2.7 |
| 600 | 3.2 |
| 700 | 3.8 |
| 800 | 4.3 |
| 900 | 4.9 |
| 1000 | 5.4 |
Quinua cocida — Taza → g
| Tazas | g |
|---|---|
| 1/8 cup | 23 |
| 1/4 cup | 46 |
| 1/3 cup | 62 |
| 1/2 cup | 92 |
| 2/3 cup | 123 |
| 3/4 cup | 139 |
| 1 cup | 185 |
| 1 1/2 cups | 277 |
| 2 cups | 370 |
Quinua cocida — Cda → g
| Cda | g |
|---|---|
| 1 | 12 |
| 2 | 23 |
| 3 | 35 |
| 4 | 46 |
| 5 | 58 |
| 6 | 69 |
| 7 | 81 |
| 8 | 93 |
| 9 | 104 |
| 10 | 116 |
| 11 | 127 |
| 12 | 139 |
| 13 | 150 |
| 14 | 162 |
| 15 | 173 |
| 20 | 231 |
| 25 | 289 |
| 30 | 347 |
Quinua cocida — mL → g
| mL | g |
|---|---|
| 10 | 8 |
| 25 | 20 |
| 50 | 39 |
| 75 | 59 |
| 100 | 78 |
| 125 | 98 |
| 150 | 117 |
| 200 | 156 |
| 250 | 195 |
| 500 | 391 |
| 750 | 586 |
| 1000 | 782 |
Quinua cocida — Cdita → g
| Cdita | g |
|---|---|
| 1 | 4 |
| 2 | 8 |
| 3 | 12 |
| 4 | 15 |
| 5 | 19 |
| 6 | 23 |
| 7 | 27 |
| 8 | 31 |
| 9 | 35 |
| 10 | 39 |
| 11 | 42 |
| 12 | 46 |
| 13 | 50 |
| 14 | 54 |
| 15 | 58 |
| 20 | 77 |
| 25 | 96 |
| 30 | 116 |
Quinua cocida — oz → g
| oz | g |
|---|---|
| 1 | 28 |
| 2 | 57 |
| 3 | 85 |
| 4 | 113 |
| 5 | 142 |
| 8 | 227 |
| 10 | 283 |
| 12 | 340 |
| 15 | 425 |
| 20 | 567 |
| 25 | 709 |
| 30 | 850 |
| 40 | 1134 |
| 50 | 1417 |
Tabla de tazas a gramos imprimible
Más de 100 ingredientes con pesos exactos en gramos por taza, cucharada y cucharadita. La referencia que todo cocinero necesita.
Cereales
Rice, oats, quinoa, couscous and similar grains hydrate based on precise ratios. Volume is skewed by kernel size and air gaps. Weighing both dry and cooked grains keeps texture predictable.
Why weigh dry grains?Cup measures change with grain size and packing. Weight guarantees the right water ratio for fluffy, non-gummy results.
Almacenamiento y herramientas
- Guarda en una despensa fresca y seca (menos de 21 °C) sin luz directa.
- Usa recipientes herméticos: los secos ganan 1–2 % de masa en aire húmedo.
- Rota el inventario: primero en entrar, primero en salir.
- Revisa las fechas de consumo preferente; la potencia decae antes del aspecto.
Refrigera la quinoa cocida en recipiente cerrado; consume en 4–5 días.