How does the extra protein in this yogurt affect its density compared to regular fruit yogurt?

The additional milk protein concentrate (casein and whey) is denser than water, but the total amount added per serving is small enough that the density remains at 1.036 g/ml, the same as standard fruit yogurt. The 10 g protein per 8-ounce serving comes from roughly 2-3 g of additional protein solids, insufficient to measurably shift density.

Can I freeze this yogurt for popsicles and expect the same weight per cup after thawing?

Yes. Freezing and thawing do not change the mass of the yogurt. A cup will still weigh approximately 245 g after thawing, though the texture may become grainier due to ice crystal formation breaking the protein matrix. Stir well after thawing to restore smoothness before measuring.

How much protein does one cup of this fruit low-fat yogurt provide?

At 10 g protein per 8-ounce (227 g) serving, one US cup (245 g at 1.036 g/ml) provides approximately 10.8 g of protein. This makes it a meaningful protein source when blended into smoothies or used as a parfait base, compared to standard fruit yogurt which typically has 5-7 g per serving.

Yaourt, fruits, faible en gras, 10 grammes de protéines par portion de 227 grammes : combien de grammes dans une tasse ?

Par Fidamen-Chefsolver Team | Révisé par Ugo Candido | Mis à jour 14 juillet 2026

Fruit low-fat yogurt with 10 grams of protein per 8-ounce serving is a protein-enriched cultured dairy product with a density of 1.036 g/ml. One US cup weighs approximately 245 g and one tablespoon about 15.3 g. The fruit puree and added milk protein concentrate give it a thicker body than standard fruit yogurt while keeping fat content low. It is commonly used in post-workout smoothies, layered breakfast parfaits, and as a protein-boosting ingredient in frozen yogurt popsicles. Weighing rather than scooping ensures the protein contribution to a recipe is accurately tracked.

Conversion rapide

Ingrédient

Tasse US = 236,588 mL
1 c. à soupe = 14,787 mL
1 c. à café = 4,929 mL

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D'après la densité mesurée de Yaourt, fruits, faible en gras, 10 grammes de protéines par portion de 227 grammes (1.036 g/mL). Valeurs arrondies ; le poids réel varie selon la marque, le tassement et la température. Sources complètes dans l'outil sur ChefSolver.

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Table de référence

Yaourt, fruits, faible en gras, 10 grammes de protéines par portion de 227 grammes — tasses vers grammes
Tasses	g
1/8 cup	31
1/4 cup	61
1/3 cup	82
1/2 cup	123
2/3 cup	163
3/4 cup	184
1 cup	245
1 1/2 cups	368
2 cups	490

Comparaison des variétés de yaourt (1 tasse)

Type	g / cup	Notes
Yaourt nature entier	244 g	Densité 1,03 g/mL
Yaourt grec nature	241 g	Densité 1,02 g/mL, égoutté
Yaourt allégé	245 g	Densité 1,036 g/mL
Yaourt écrémé	245 g	Densité 1,036 g/mL
Yaourt entier (variante)	245 g	Densité 1,036 g/mL

Questions fréquentes

How does the extra protein in this yogurt affect its density compared to regular fruit yogurt?: The additional milk protein concentrate (casein and whey) is denser than water, but the total amount added per serving is small enough that the density remains at 1.036 g/ml, the same as standard fruit yogurt. The 10 g protein per 8-ounce serving comes from roughly 2-3 g of additional protein solids, insufficient to measurably shift density.
Can I freeze this yogurt for popsicles and expect the same weight per cup after thawing?: Yes. Freezing and thawing do not change the mass of the yogurt. A cup will still weigh approximately 245 g after thawing, though the texture may become grainier due to ice crystal formation breaking the protein matrix. Stir well after thawing to restore smoothness before measuring.
How much protein does one cup of this fruit low-fat yogurt provide?: At 10 g protein per 8-ounce (227 g) serving, one US cup (245 g at 1.036 g/ml) provides approximately 10.8 g of protein. This makes it a meaningful protein source when blended into smoothies or used as a parfait base, compared to standard fruit yogurt which typically has 5-7 g per serving.

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Yaourt, fruits, faible en gras, 10 grammes de protéines par portion de 227 grammes