Yaourt grec à la fraise, allégé en matières grasses : combien de grammes dans une c. à café ?

Lowfat Greek strawberry yogurt is a thick, strained dairy product with a density of 1.036 g/ml, slightly denser than regular yogurt due to the straining process that removes excess whey and concentrates the proteins. One US cup weighs approximately 245 g and a tablespoon about 15.3 g. It is popular as a breakfast item and smoothie base, and in baking it serves as a moisture-rich, protein-dense substitute for sour cream or buttermilk in muffins, pancakes, and quick breads.

Conversion rapide

  • Tasse US = 236,588 mL
  • 1 c. à soupe = 14,787 mL
  • 1 c. à café = 4,929 mL

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D'après la densité mesurée de Yaourt grec à la fraise, allégé en matières grasses (1.036 g/mL). Valeurs arrondies ; le poids réel varie selon la marque, le tassement et la température. Sources complètes dans l'outil sur ChefSolver.

Table de référence

tspg
15
210
315
420
526
631
736
841
946
1051
1156
1261
1366
1471
1577
20102
25128
30153

Questions fréquentes

Why is Greek strawberry yogurt denser than regular strawberry yogurt?
At 1.036 g/ml, Greek yogurt is denser because the straining process removes up to 50% of the liquid whey, concentrating casein proteins and fruit solids into a thicker mass that weighs about 245 g per cup compared to roughly 230 g for unstrained yogurt.
Can lowfat Greek strawberry yogurt replace sour cream in baking?
Yes, at 1.036 g/ml it provides similar acidity and moisture to sour cream, activating baking soda effectively in recipes like coffee cake and muffins; the strawberry flavor adds subtle fruitiness, so use plain Greek yogurt if a neutral taste is preferred.
How does the fruit content in Greek strawberry yogurt affect its measurement accuracy?
Fruit pieces and puree distributed throughout the yogurt at 1.036 g/ml can create density variations within a single container; spoonfuls from the fruit-heavy bottom may weigh 5-10% more than spoonfuls from the top, so stir well before measuring by volume.

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