Coconut oil: How Many Grams in a Cup?
Coconut oil; saturated fat that is solid at room temp (below ~76°F/24°C).
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 59 |
| 0.5 | 118 |
| 0.8 | 177 |
| 1.0 | 237 |
| 1.5 | 355 |
| 2.0 | 473 |
| 2.5 | 591 |
| 3.0 | 710 |
| 3.5 | 828 |
| 4.0 | 946 |
| 4.5 | 1065 |
Weigh for baking, sautéing, or dairy-free substitutions; melts easily with gentle heat.
FAQ
- Does refrigerated Coconut oil weigh differently from room temperature?
- Fractionally — cold liquid is about 0.3 % denser than room temperature. For cooking this is negligible; for pastry work, measure at recipe temperature.
- Can I swap whole Coconut oil for skim at the same gram weight?
- For mass yes, but fat content changes flavor, browning and texture. In baking, match the variant the recipe expects rather than the raw gram count.
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