Lettuce, iceberg, shredded: How Many Grams in a Cup?
Iceberg lettuce, shredded; ultra-light, crisp shreds with massive air volume.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 3 |
| 0.5 | 6 |
| 0.8 | 9 |
| 1.0 | 12 |
| 1.5 | 18 |
| 2.0 | 24 |
| 2.5 | 30 |
| 3.0 | 35 |
| 3.5 | 41 |
| 4.0 | 47 |
| 4.5 | 53 |
Measure very loosely; packed cups swing wildly—weight is the only reliable measure.
FAQ
- Is fresh-cut Lettuce, iceberg, shredded more accurate than pre-chopped packages?
- Fresh-cut has tighter piece size and less surface moisture loss, so the table values match reality more closely. Pre-chopped may have 10–15 % weight drift.
- Does Lettuce, iceberg, shredded lose weight sitting in the fridge?
- Yes — cell water evaporates slowly, especially on cut surfaces. Expect 1–3 % mass loss per day uncovered; store in a sealed container to keep the table values accurate.