Instant oats (dry): How Many Grams in a Cup?
Instant oats, dry; pre-steamed and thinly rolled oats that hydrate fast.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 19 |
| 0.5 | 38 |
| 0.8 | 57 |
| 1.0 | 76 |
| 1.5 | 114 |
| 2.0 | 151 |
| 2.5 | 189 |
| 3.0 | 227 |
| 3.5 | 265 |
| 4.0 | 303 |
| 4.5 | 341 |
Measure by weight for porridge, cookies, or smoothies; they pack tighter than old-fashioned oats.
FAQ
- Does crystal size affect how much Instant oats (dry) fits in a cup?
- Yes — finer grains pack tighter and add 5–10 % more weight per cup. The table uses standard granulation.
- Can I shake or tap the cup to settle Instant oats (dry)?
- No — tapping compacts the grain and adds weight. Fill gently and level without shaking for accurate readings.