Yogurt, flavored, lowfat: How Many Grams in a Cup?
Flavored lowfat yogurt is a sweet, cultured dairy snack with reduced fat and added fruit or flavorings.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 62 |
| 0.5 | 123 |
| 0.8 | 185 |
| 1.0 | 246 |
| 1.5 | 369 |
| 2.0 | 492 |
| 2.5 | 615 |
| 3.0 | 738 |
| 3.5 | 861 |
| 4.0 | 984 |
| 4.5 | 1107 |
Yogurt varieties comparison (1 cup)
| Type | g / cup | Notes |
|---|---|---|
| Plain whole-milk yogurt | 244 g | Density 1.03 g/mL |
| Plain Greek yogurt (strained) | 241 g | Density 1.02 g/mL, strained |
| Low-fat plain yogurt | 245 g | Density 1.036 g/mL |
| Skim-milk plain yogurt | 245 g | Density 1.036 g/mL |
| Whole-milk plain yogurt (variant) | 245 g | Density 1.036 g/mL |
Eat chilled, layer into parfaits, blend in smoothies, or swap for sour cream in light sauces.
FAQ
- Do I use a dry or a liquid measuring cup for Yogurt, flavored, lowfat?
- Use a liquid measuring cup for pourable dairy — they are calibrated for reading at the line. Dry cups overflow and read high.
- Does refrigerated Yogurt, flavored, lowfat weigh differently from room temperature?
- Fractionally — cold liquid is about 0.3 % denser than room temperature. For cooking this is negligible; for pastry work, measure at recipe temperature.